ART-494: Troubleshooting Backhand Problems
Executive Summary
When the backhand is not performing well, a systematic approach to troubleshooting can identify the root cause and provide a solution. This article provides a step-by-step method for diagnosing and fixing backhand issues, from grip to follow-through.
Step 1: Check the Grip
The grip is the foundation of the backhand, and many problems originate here. Check that the hand is positioned on the correct bevel for the shot type. For a topspin drive, the grip should be Eastern or Semi-Western. For a slice, the grip should be Continental.
If the grip is incorrect, adjust it and practice the shot again. If the problem persists, move to the next step.
Step 2: Check the Stance and Footwork
The stance and footwork determine the base from which the stroke is executed. Check that the feet are positioned correctly for the chosen stance (closed, open, or neutral) and that the player is balanced and stable.
If the stance or footwork is the issue, practice the footwork patterns for the specific stance. If the problem persists, move to the next step.
Step 3: Check the Body Rotation
Body rotation is the primary power source for the backhand. Check that the hips and shoulders are rotating correctly, with the hips leading the shoulders. If the rotation is insufficient or mistimed, the shot will lack power.
If the body rotation is the issue, practice drills that emphasize rotation, such as the hip lead drill. If the problem persists, move to the next step.
Step 4: Check the Contact Point
The contact point is the location where the racket meets the ball. Check that the contact point is in front of the body, at the correct height, and at the correct distance. If the contact point is too far back, the shot will be weak and defensive.
If the contact point is the issue, practice drills that emphasize the correct position, such as the marker drill. If the problem persists, move to the next step.
Step 5: Check the Follow-Through
The follow-through provides feedback on the swing path and ensures that the racket accelerates through the ball. Check that the follow-through is full and controlled, finishing in the correct position for the shot type.
If the follow-through is the issue, practice drills that emphasize a full, extended follow-through. If the problem persists, consider working with a coach for further analysis.
Diagnostic & Training Matrix
| Observation | Failure | Result | Corrective Strategy |
|---|---|---|---|
| Shot lacks power | Poor body rotation or grip | Weak, defensive shots | Check grip; drill hip lead |
| Inconsistent direction | Poor stance or footwork | Sprayed shots | Check stance; drill footwork |
| Shot goes into net | Contact too far back or grip too closed | Net errors | Check contact point; drill marker |
| Shot goes long | Contact too far forward or grip too open | Out errors | Check contact point; drill marker |
| Tight swing | Grip pressure too high | Reduced racket head speed | Check grip pressure; drill modulation |
Practical Application: "The Systematic Check"
When your backhand is not performing well, go through the five-step systematic check: grip, stance and footwork, body rotation, contact point, and follow-through. Identify the issue and use the appropriate drill to correct it. Track progress over sessions to ensure the problem is being solved.