30-Chapter Table of Contents

Explore all 30 chapters of the United Tennis Handbook — Q-V-ROOT-8-45-Impulse-Jin Biomechanics System.

Part I: Foundation

[Chapter 1

The Problem →](./chapter-01-theproblem/) [Chapter 2

The Tool →](./chapter-02-thetool/) [Chapter 3

Precision →](./chapter-03-theprecision/) [Chapter 4

Outcome →](./chapter-04-theoutcome/) [Chapter 5

Energy Store →](./chapter-05-theenergystore/) [Chapter 6

Transmission →](./chapter-06-thetransmission/) [Chapter 7

The CORE System →](./chapter-07-thecoresystem/)

Part II: Sensory & Motor Control

[Chapter 8

Quiet Eye →](./chapter-08-quieteye/) [Chapter 9

Vestibular Stability & VOR →](./chapter-09-vestibularstabilityvormanagement/) [Chapter 10

Fascia & Proprioception →](./chapter-10-fasciaproprioception/) [Chapter 11

Tensegrity →](./chapter-11-tensegrity/)

Part III: Kinetic Engine

[Chapter 12

Stretch-Shortening Cycle →](./chapter-12-stretchshorteningcycle/) [Chapter 13

Figure-8 Regulation →](./chapter-13-figure8regulation/) [Chapter 14

45-Degree Swing Plane →](./chapter-14-45degreeswingplane/) [Chapter 15

Braking & Impulse →](./chapter-15-brakingimpulse/)

Part IV: Expression & Footwork

[Chapter 16

Jin (Unified Force) →](./chapter-16-jin/) [Chapter 17

Hu-Thuc Footwork →](./chapter-17-huthucfootwork/) [Chapter 18

Rooting →](./chapter-18-rooting/)

Part V: Stroke Systems

[Chapter 19

Forehand Push System →](./chapter-19-forehpushsystem/) [Chapter 20

1H Backhand Saber →](./chapter-20-onehedbackhsaber/) [Chapter 21

2H Backhand Hybrid →](./chapter-21-twohedbackhhybrid/) [Chapter 22

Serve Mechanics →](./chapter-22-serve/) [Chapter 23

Return of Serve →](./chapter-23-returnofserve/) [Chapter 24

Volley & Overhead →](./chapter-24-volleyoverhead/) [Chapter 25

Slice, Drop Shot & Lob →](./chapter-25-slicedropshotlob/)

Part VI: Tactics & Patterns

[Chapter 26

Court Geometry & Shot Selection →](./chapter-26-courtgeometryshotselection/) [Chapter 27

Singles Patterns & Doubles Systems →](./chapter-27-singlespatternsdoublessystems/)

Part VII: Complete System

[Chapter 28

Mental Game →](./chapter-28-mental/) [Chapter 29

Physical Preparation →](./chapter-29-physical/) [Chapter 30

The Unified System →](./chapter-30-theunifiedsystem/)