Serve — Technical Reference

The full mechanical, perceptual, and tactical model behind the serve and the return: why the legs have to drive before the arm, the eight-stage diagnostic model for finding what's actually broken, how elite returners read a serve before it's struck, and how to attack the return itself.

Pages

• Arming on the Serve
• The Eight-Stage Serve Model
• Return of Serve
• Return of Serve Under Pressure
• Second Serve Aggression
• Serve Backswing Types
• The Serve Cartwheel
• Serve Reading
• The Serve Launch: CoM Vertical Displacement