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System Variables Index

All 12 variables with quick links to deep-dives.

The Chain

Q β†’ V β†’ ROOT β†’ F β†’ P β†’ T β†’ SSC β†’ 8 β†’ 45Β° β†’ BRAKE β†’ PULSE β†’ JIN
Variable Chapter Focus Quick Cue
Q β†’ 8 Where do I park my eyes? "Park at the bounce."
V β†’ 9 Why does my head move? "Chin tucked, head still."
ROOT β†’ 18 Where does force come from? "Screw feet, lift arch."
F β†’ 10 How does force travel? "Spiral line & Back line."
P β†’ 10 Can I feel the stretch? "3/10 β†’ 6/10 at contact."
T β†’ 11 Why don't I leak energy? "Bones float, fascia holds."
SSC β†’ 12 Where's the free power? "Stretch β†’ no pause β†’ snap."
8 β†’ 13 How do I regulate power? "Small 8, hard brake."
45Β° β†’ 14 Drive + spin together? "Back pocket to far shoulder."
BRAKE β†’ 15 What creates impulse? "Front leg stops, torso stops."
PULSE β†’ 15 What's the release? "One inch push, not swing."
JIN β†’ 16 What comes out? "Listen β†’ Transform β†’ Release."

The Chain

Q β†’ V β†’ ROOT β†’ F β†’ P β†’ T β†’ SSC β†’ 8 β†’ 45Β° β†’ BRAKE β†’ PULSE β†’ JIN
Variable Chapter Focus Quick Cue
Q β†’ 8 Where do I park my eyes? "Park at the bounce."
V β†’ 9 Why does my head move? "Chin tucked, head still."
ROOT β†’ 18 Where does force come from? "Screw feet, lift arch."
F β†’ 10 How does force travel? "Spiral line & Back line."
P β†’ 10 Can I feel the stretch? "3/10 β†’ 6/10 at contact."
T β†’ 11 Why don't I leak energy? "Bones float, fascia holds."
SSC β†’ 12 Where's the free power? "Stretch β†’ no pause β†’ snap."
8 β†’ 13 How do I regulate power? "Small 8, hard brake."
45Β° β†’ 14 Drive + spin together? "Back pocket to far shoulder."
BRAKE β†’ 15 What creates impulse? "Front leg stops, torso stops."
PULSE β†’ 15 What's the release? "One inch push, not swing."
JIN β†’ 16 What comes out? "Listen β†’ Transform β†’ Release."

The Chain

Q β†’ V β†’ ROOT β†’ F β†’ P β†’ T β†’ SSC β†’ 8 β†’ 45Β° β†’ BRAKE β†’ PULSE β†’ JIN
Variable Chapter Focus Quick Cue
Q β†’ 8 Where do I park my eyes? "Park at the bounce."
V β†’ 9 Why does my head move? "Chin tucked, head still."
ROOT β†’ 18 Where does force come from? "Screw feet, lift arch."
F β†’ 10 How does force travel? "Spiral line & Back line."
P β†’ 10 Can I feel the stretch? "3/10 β†’ 6/10 at contact."
T β†’ 11 Why don't I leak energy? "Bones float, fascia holds."
SSC β†’ 12 Where's the free power? "Stretch β†’ no pause β†’ snap."
8 β†’ 13 How do I regulate power? "Small 8, hard brake."
45Β° β†’ 14 Drive + spin together? "Back pocket to far shoulder."
BRAKE β†’ 15 What creates impulse? "Front leg stops, torso stops."
PULSE β†’ 15 What's the release? "One inch push, not swing."
JIN β†’ 16 What comes out? "Listen β†’ Transform β†’ Release."

The Chain

Q β†’ V β†’ ROOT β†’ F β†’ P β†’ T β†’ SSC β†’ 8 β†’ 45Β° β†’ BRAKE β†’ PULSE β†’ JIN
Variable Chapter Focus Quick Cue
Q β†’ 8 Where do I park my eyes? "Park at the bounce."
V β†’ 9 Why does my head move? "Chin tucked, head still."
ROOT β†’ 18 Where does force come from? "Screw feet, lift arch."
F β†’ 10 How does force travel? "Spiral line & Back line."
P β†’ 10 Can I feel the stretch? "3/10 β†’ 6/10 at contact."
T β†’ 11 Why don't I leak energy? "Bones float, fascia holds."
SSC β†’ 12 Where's the free power? "Stretch β†’ no pause β†’ snap."
8 β†’ 13 How do I regulate power? "Small 8, hard brake."
45Β° β†’ 14 Drive + spin together? "Back pocket to far shoulder."
BRAKE β†’ 15 What creates impulse? "Front leg stops, torso stops."
PULSE β†’ 15 What's the release? "One inch push, not swing."
JIN β†’ 16 What comes out? "Listen β†’ Transform β†’ Release."

The Chain

Q β†’ V β†’ ROOT β†’ F β†’ P β†’ T β†’ SSC β†’ 8 β†’ 45Β° β†’ BRAKE β†’ PULSE β†’ JIN
Variable Chapter Focus Quick Cue
Q β†’ 8 Where do I park my eyes? "Park at the bounce."
V β†’ 9 Why does my head move? "Chin tucked, head still."
ROOT β†’ 18 Where does force come from? "Screw feet, lift arch."
F β†’ 10 How does force travel? "Spiral line & Back line."
P β†’ 10 Can I feel the stretch? "3/10 β†’ 6/10 at contact."
T β†’ 11 Why don't I leak energy? "Bones float, fascia holds."
SSC β†’ 12 Where's the free power? "Stretch β†’ no pause β†’ snap."
8 β†’ 13 How do I regulate power? "Small 8, hard brake."
45Β° β†’ 14 Drive + spin together? "Back pocket to far shoulder."
BRAKE β†’ 15 What creates impulse? "Front leg stops, torso stops."
PULSE β†’ 15 What's the release? "One inch push, not swing."
JIN β†’ 16 What comes out? "Listen β†’ Transform β†’ Release."

The Chain

Q β†’ V β†’ ROOT β†’ F β†’ P β†’ T β†’ SSC β†’ 8 β†’ 45Β° β†’ BRAKE β†’ PULSE β†’ JIN
Variable Chapter Focus Quick Cue
Q β†’ 8 Where do I park my eyes? "Park at the bounce."
V β†’ 9 Why does my head move? "Chin tucked, head still."
ROOT β†’ 18 Where does force come from? "Screw feet, lift arch."
F β†’ 10 How does force travel? "Spiral line & Back line."
P β†’ 10 Can I feel the stretch? "3/10 β†’ 6/10 at contact."
T β†’ 11 Why don't I leak energy? "Bones float, fascia holds."
SSC β†’ 12 Where's the free power? "Stretch β†’ no pause β†’ snap."
8 β†’ 13 How do I regulate power? "Small 8, hard brake."
45Β° β†’ 14 Drive + spin together? "Back pocket to far shoulder."
BRAKE β†’ 15 What creates impulse? "Front leg stops, torso stops."
PULSE β†’ 15 What's the release? "One inch push, not swing."
JIN β†’ 16 What comes out? "Listen β†’ Transform β†’ Release."