Physical Conditioning & Recovery¶
Strengthen the kinetic chain, prevent injury, and periodize training for peak performance.
Core Content¶
| Topic | Practical Application | Deep-Dive Chapter |
|---|---|---|
| Rooting & Rotational Kinetic Chain | Optimize ground force and hip/spine rotation mobility | Chapter 18: Rooting → |
| Stretch-Shortening & Elastic Recoil | Increase racket-head speed without arm muscle force | Chapter 12: Stretch-Shortening → |
| Periodization & Neural Recovery | Plan training to peak for tournaments and manage fatigue | Chapter 29: Physical → |