Mental & Neural Control¶
Central nervous control theory, pressure management, and pre-point routines.
Core Content¶
| Topic | Training Focus | Deep-Dive Chapter |
|---|---|---|
| Pre-Point Routine | Activate neural Quiet Eye focus state before each point | Chapter 28: Mental → |
| Pressure Management & Tiebreaks | Control heart rate, breathing, and match rhythm under stress | Chapter 28: Pressure → |
| Self-Discipline Training | Build stable neural reflexes through deliberate repetition | Chapter 8: Quiet Eye → |