5 Core Strokes¶
Applied biomechanics for each on-court technique — Forehand, Backhand, Serve, Return, and Net Play.
Stroke Catalog¶
| Stroke | Chapter Title | Biomechanical Focus | Deep-Dive Chapter |
|---|---|---|---|
| Forehand Push | Forehand Push System | 45° swing plane & Hollow-Full shoulder axis | Chapter 19: Forehand Push → |
| 1-Hand Backhand | 1H Backhand Saber | Lock shoulder joint, brake hips & release wrist | Chapter 20: 1H Backhand Saber → |
| 2-Hand Backhand | 2H Backhand Hybrid | Off-hand controls the swing path | Chapter 21: 2H Backhand Hybrid → |
| Serve | Serve: Gravity & Rotation | 8-stage swing angle & shoulder explosion | Chapter 22: Serve → |
| Return of Serve | Return of Serve: Read & Block | Quiet Eye focus & Split-step timing | Chapter 23: Return of Serve → |
| Volley & Overhead | Volley & Overhead Art | Wrist brake stability & catch the bounce | Chapter 24: Volley & Overhead → |
| Slice & Drop Shot | Slice & Drop Shot Family | Off-center mass load & backspin control | Chapter 25: Slice & Drop Shot → |