Footwork & Movement — Technical Reference¶

The mechanics and neurology of the split-step and the anchor points that make every other stroke possible: timing, the anticipatory read that happens before you even land, and the specific foot doing the structural work in every situation from net to baseline.

Pages¶

• The Split Step
• The Active Split-Step
• The Advanced Split-Step
• The Asymmetrical Split-Step
• Anticipatory Movement
• The Footwork Anchor
• Split-Step Calibration
• Transitional Net Footwork