T — Tensegrity¶
Why don't I leak energy? Tensegrity = tension + integrity. Bones float in a myofascial web. When the web is tuned, energy flows. When it's knotted, energy leaks.
The Rule¶
Bones float, fascia holds. No knots, no slack, no leaks.
Why It Matters¶
- Tensegrity structure distributes load across the entire system
- Knots (chronic tension) create stress concentrations = injury
- Slack (loose fascia) = energy dissipation = weak shots
Key Cue¶
"Bones float, fascia holds."
Training Drill¶
- Full-body scan — find and release knots before play
- Figure-8 with tension awareness — feel the web loading
- Post-session recovery — restore tensegrity balance
Common Errors¶
- Chronic shoulder/neck tension: Creates upper-body knots
- Hip flexor tightness: Pulls pelvis, breaks spinal tensegrity
- Grip death-grip: Radiates tension up the arm line