🦴 Anatomy Lab¶

Welcome to the Anatomy Lab — exploring the body behind every stroke.

📚 Deep Dives — 8 Parts¶

DD1: The Player in Motion — Geometry of every stroke, kinetic chain, footwork phases
DD2: Shoulders — Shoulder joint, rotator cuff, and role in serving
DD3: Arms, Wrists, Hands — Structure, grip, and force generation
DD4: Trunk & Spine — X-Factor, trunk rotation, and force transfer
DD5: Hips & Thighs — Loading, hip rotation, and stability
DD6: Knees — Cheetah knees, loading angles, and direction changes
DD7: Ankles & Feet — Foundation of the kinetic chain
DD8: Control System — Neurology, reflexes, and coordination